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Diet and Periodontitis: Foods to Eat and Avoid

Posted on 9/5/2022 by Pine Belt Periodontics
Diet and Periodontitis: Foods to Eat and AvoidIf you are one of the millions who suffer from periodontitis, you know how vital it is to follow a balanced diet. In addition to brushing and flossing regularly, eating the right foods can help keep your teeth and gums healthy! This blog will discuss some of the best and worst foods to eat when you have periodontitis.

Collagen-rich Foods

Collagen is a natural protein in our skin, bones, and connective tissues. It's what helps give our skin its elasticity and strength. As you age, your bodies produce less collagen. It can lead to wrinkles and sagging skin. It can also make us more susceptible to periodontal disease. You must eat foods rich in collagen to have healthy gums. Good sources of collagen include bone broth, eggs, fish, nuts and seeds, poultry, soy products, and sweet potatoes.

Vitamin C

Vitamin C helps to promote gum health by aiding collagen production and reducing inflammation. Foods products rich in vitamin C include oranges, lemons, strawberries, tomatoes, red peppers, and kiwifruit. These food products can help reduce periodontitis.


Omega-three fatty acids are beneficial for overall health and may also help reduce inflammation in the gums. Foods rich in omega-three fatty acids include salmon, mackerel, tuna, walnuts, and flaxseed oil. Aim to eat two servings of fish per week and include a handful of nuts or a teaspoon of flaxseed oil in your diet every day. It will help keep your smile healthy and beautiful.

Foods to Avoid with Periodontal Disease

Certain foods can contribute to inflammation and make periodontal disease worse. These include sugary foods, processed foods, and those high in refined carbohydrates. For example, candy, cake, and cookies are all sugary foods that can worsen periodontal disease. Processed foods like chips and crackers can also contribute to inflammation.

Our experienced dentists can help you manage your periodontitis and improve your oral health. If you have periodontitis, taking care of your teeth and gums is essential. Eating the best foods can help reduce inflammation and promote healing.

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